How to Do a Skin Self-Exam (And Why It Could Save Your Life)

Early detection is the single most powerful tool in the fight against skin cancer. A monthly self-exam takes just a few minutes and could save your life.

The ABCDE Rule

When checking moles and spots, look for these warning signs:

• A — Asymmetry: One half doesn't match the other
• B — Border: Edges are irregular, ragged, or blurred
• C — Color: Uneven shading or multiple colors
• D — Diameter: Larger than a pencil eraser (6mm)
• E — Evolving: Any change in size, shape, color, or new symptoms

Step-by-Step Self-Exam

1. Stand in front of a full-length mirror in good lighting
2. Examine your face, ears, scalp (use a comb), and neck
3. Check your chest, torso, and both sides of your arms
4. Examine your legs, feet, and between your toes
5. Use a hand mirror to check your back and buttocks

When to See a Doctor

If you notice anything that fits the ABCDE criteria, or any spot that's new, changing, or just doesn't look right — see a dermatologist promptly. Don't wait.

At Jamal Shanti, we're committed to skin health inside and out. Every moisturizer purchase donates $1 to the Skin Cancer Foundation to fund education and research like this. 💛